CrossFit Kingston: WOD Tuesday February 14/12

WOD Tuesday February 14/12

WOD

Bench Press 5 X 5
Pendlay Row 5 X 5

3 Sets

3 min Rowing
2 min Man Makers
1 min Double Unders

1 comment:

George said...: I can only assume that you received this apology from your significant other, it is nice to see that she recognizes your high standards....; February 14, 2012 at 11:03 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday February 14/12

1 comment: