WOD Tuesday February 7/12

*Both the Kingston Blue Marlins and Ernestown Barracuda's had a very successful weekend at the Eastern Ontario Regional Championships this past weekend! Their hard training in the gym is paying off! Proud of all of you and a full recap of the swimmers performances will be posted tomorrow!*


Snatch (Wave up to 80%)

4 Rounds - 1 min each exercise

Prowler Push/Pull - Ropes
Toes to Bar
Ball Slam
Mountain Climbers

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