WOD Wednesday february 22/12



(Some pics are surfacing from this years Christmas Party ... Happy Birthday Haley!!)

A - 5 Sets


2 Clean + 1 Jerk (work up to max)


B - 4 Rounds - 1 min at each station


Prowlers/Planks
Ring Row
Rowing
Tire Hits/Ball Slam


Structural - Ring Support X 3 X 15 seconds

2 comments:

J Dawson said...

Priceless!

Anonymous said...

I like your pillow