Friday March 16/12


Lifting weights with sprints or marathons? what do you think ladies and gentlemen?


Lift of Choice




4 Sets


Ring Pull Up Negatives X 5


DB Clean into Thruster X 8


Pistols X 5 (Each leg)


Hollow Rock X 20

14 comments:

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The runner is so slim and slender. I choose the runner!!! Plus running long distances helps burn more fat!

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