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Monday March 12/12



A - Back Squat X 3 X 5


B - Work up to heavy set


1 Clean Pull + 2 Hang Clean Pull + Hang Clean + 2 Jerks


C - Active Hang X 4 X 20-30 seconds
      German Hang X 2 X 20 seconds


D - Paralette work - "Trainer says"
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