Monday April 16/12

Back Squat - Max - 90% 2 X 2


Power Clean - Max - 90% 2 X 2


(optional conditioning)


AMRAP in 7 min


Box Jumps X 5 (High)
Mountain Climbers X 20


Active Hang or German Hang X 2 X 30 seconds
Paralatte Planche Suppor X 2 x 30 seconds