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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Monday April 16/12
Back Squat - Max - 90% 2 X 2
Power Clean - Max - 90% 2 X 2
(optional conditioning)
AMRAP in 7 min
Box Jumps X 5 (High)
Mountain Climbers X 20
Active Hang or German Hang X 2 X 30 seconds
Paralatte Planche Suppor X 2 x 30 seconds
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