Monday April 23/12



Back Squat - MAX , then - 10% 2 X 2


Power Snatch + Snatch - MAX


3 sets


Row 500M - rest 2 min between rows - Make all rows a Max effort

4 comments:

Shaun said...

Rower made me it's bitch today....

Ellie said...

uuuggghhhh...Mondays suck enough without three max effort 500 m rows..just sayin'

Anonymous said...

yay, Tim. looking good!

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