Dawson
*EASTER HOURS - GYM WILL BE CLOSED FRIDAY AND SUNDAY. SATURDAY CLASS WILL RUN AS USUAL AT 10AM - THERE WILL BE NO KIDS CLASS THIS SATURDAY. MONDAY AM CLASSES (7AM, 8AM) WONT RUN BUT THE GYM WILL BE OPEN ON MONDAY. HOURS WILL BE ANNOUNCED SHORTLY - THANKS!*
Push Press 2RM
4 Rounds - 3 min work/3 min rest
On start of each min
1 Power Clean @ 80%
Row - remainder of min
Active Hang X 2 X 30 seconds
Paralette Planche Hold X 2 X 30 seconds
1 comment:
Is Saturdays workout at Fort Henry?
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