*EASTER HOURS - GYM WILL BE CLOSED FRIDAY AND SUNDAY. SATURDAY CLASS WILL RUN AS USUAL AT 10AM - THERE WILL BE NO KIDS CLASS THIS SATURDAY. MONDAY AM CLASSES (7AM, 8AM) WONT RUN BUT THE GYM WILL BE OPEN ON MONDAY. HOURS WILL BE ANNOUNCED SHORTLY - THANKS!*
Snatch - Heavy Single
A - 5 sets
Turkish Get up X 2 (Each Arm) - increase weight each set
B - 3 Rounds - 4 min clock
100M Farmers Carry
10 Ball slams
5 DB Thrusters
300M Sprint
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