Tuesday April10/12


I think this is the first "CFK" marriage! congrats again


Back Squat - MAX


A - Power Snatch 3-3-3-3-3


B - 7 Rounds


7 Box Jumps
7 Shoot Throughs
7 Burpees

2 comments:

Rob said...

I hope everyone did burpees at the reception!
Congrats Serena and Perry!

Serena said...

LOL thanks Rob!