CrossFit Kingston: Wednesday May 2/12

Wednesday May 2/12

(Has anyone seen this person? been missing a few months. Last seen getting "moderately strong."

_______ Rounds

200M Sprint
25M Prowler Push (110#/75#)
25 M Backwards push
10 KB swings

1 comment:

Sam M said...: My bro is like a Unicorn. Everyone's heard of him but no ones ever seen him.

Weak !

Love your older much more stronger and in shape brother

Sam :); May 2, 2012 at 2:23 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Wednesday May 2/12

1 comment: