Saturday June 9/12





WOD


Teams of 3


2 rounds


50/25 HSPU
100/50 Push-ups
200/100 Sit-ups
300/150 Squats
100/100 Burpee paralette jump overs


* Round 1 is the first number indicated and only 1 member works at a time.
* Round 2 is after the "/" and only 1 member does HSPU at a time but 2 people can work simultaneously for the remaining movements
* Cannot move on to the next exercise until all reps have been completed

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