Tuesday July 3/12



(M.I.A)


Front Squat (Max)


4 Sets - 3 minute running clock


2 Front Squats (80% of today's Max)
50M Farmers Carry
200M Sprint


Active Hang X 3 X 30 seconds

2 comments:

Anonymous said...

newbie question...what is (M.I.A)? Missing in Action?

Andrew said...

hahaha ... yes ...