Thursday August 16/12


(Hope you are healing up well Kim and hope to see you soon!)

Lift

Hang Power Clean + Hang Clean and Jerk
2-2-2-1-1-1-1

Conditioning - 3 sets, 3 min work/3 min rest

2 Power Clean
5 Push Up
10 Hollow Rock

Structural

3 Sets - 30 seconds each

Active Hang
German Hang


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