Thursday August 30/12



Found this one in the old Archives! I'll bet you could make 50" now?!?! (This was 48.5 BTW)

Lift -
Push Press 5 x 5

Conditioning - 
3 sets - 45 sec on/15 off

Ball slam
KB Swing
Pull ups/Active Hang
Double Unders

Structural - 20 seconds on/10 off X 4 sets

Ring Support
Lever Plank

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