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Thursday August 30/12
Found this one in the old Archives! I'll bet you could make 50" now?!?! (This was 48.5 BTW)
Lift -
Push Press 5 x 5
Conditioning -
3 sets - 45 sec on/15 off
Ball slam
KB Swing
Pull ups/Active Hang
Double Unders
Structural - 20 seconds on/10 off X 4 sets
Ring Support
Lever Plank
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