Wednesday August 1/12

3 Sets - rest 5 min - 3 Sets

75M Prowler Low
75M Sprint
7 Shoot Throughs (with push up and dip)


Anonymous said...

Wow, awesome blog format! How lengthy have
you ever been running a blog for? you make running a blog
look easy. The overall look of your web site is
wonderful, let alone the content!
Review my web blog ; fast Weight loss diets

Anonymous said...

I think the admin of this website is in fact working hard in support of his site,
since here every data is quality based information.
Also visit my web page ; ground