Friday September 14/12

* Will this man return from Vegas? Only time will tell *

Front squat 8-8-8-8

1a. Pendlay row 4x10
1b. Max effort push ups
Rest 2 minutes


10 Front squats (10# less than your sets of 8)
20 Hollow rocks
30 Push-ups
40 Mountain climbers
50 Ball slams

* 1a & 1b means you will perform the movement indicated in 1a then move directly to the movement indicated in 1b followed by 2 minutes rest. There is no rest between 1a and 1b.

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