Wednesday September 12/12


It's that time of the week again!

??? Rounds (to be determined the day of)
3/5 Tire flips (500#+/220#)
40m prowler push
10 Russian KB swings (32kg/24kg)


Anonymous said...

Torture time!!!

Unknown said...

It's not torture. Sure the leaves on the ground are making it a little harder than normal, it's not that bad. Hahaha

SamuraiMark said...

I love tire flips.

SamuraiMark said...

That was a good workout. It wasn't torture. The card game is torture.