Wednesday September 5/12


A Preview of today ....

4 Sets

5 DB Hang Clean
Sprint 150M
Prowler 50M Low
Prowler 50M High
Farmers Carry 100M

4 comments:

Anonymous said...

OK, this is a bust your gut sort of workout so have fun if it doesn't kill ya!

J Dawson said...

A preview??? That is Julie's workout. Just laying around. Doing nothing. Hahaha

Jules said...

Its what I'm best at...I work hard at laying around... its all about the effort

Anonymous said...

diaper?