Wednesday October 31/12


HAPPY HALLOWEEN! (She does her squats!)

Structural

3 Sets - 1 min each

Ring Rotation
Lever Plank

Strength/Lift 1

Bench Press
5-5-5-5-5
*After each set max pull ups/negative (5)

Strength/Lift 2

Pendlay Row

8-8-8-8-8

Conditioning - 3 sets - 1 min at each

Ball Slam
Shoot Throughs
Evil Wheel
Ropes/Push Ups

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