Wednesday October 3/12

Lift 1: 
Pendlay Row 5-5-5-5-5

Lift 2:
DB Floor Press 12-12-12-12
*Max Pull Ups after each set*

Structual: 3 sets - 1 min each

Ring rotations
Lever Plank

Conditioning: 4 sets - 1 min each

Evil Wheel
Ball Slam
Active/Inverted Hang

1 comment:

Solisbfut said...

pros: Doesn't turn to mush in milk. In addition, iron-fortified breakfast cereals and enriched grains have iron.