Saturday Nov 10/12


And you though prowlers were done. Hahaha. Silly rabbits. Trix are for kids.



Teams of 4

Prowler push 20m (men - 160#; women - 100#)

* this is weight added to the prowler *

Partner A starts at start line
Partner B is 20m away
Partner C is 20m away from Partner B
Partner D is 20m from Partner C

Partner A pushes the prowler 20m to Partner B then sprints 60m so he/she is 20m away from Partner D.

Partner B pushes the prowler 20m to Partner C then sprints 60m so he/she is 20m away from Partner A.

This pattern follows until Partner D completes his/her second push.


THE PROWLER MUST NOT STOP MOVING UNLESS IT'S A HAND OVER TO A PARTNER

As a team everyone pushes the prowler back to the start. Once back at the start Partners B through D sprint back to their original positions and run through the sequence again.

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