Tuesday November 13/12


Its that time of year again! CHRISTMAS PARTY TIME!  Keep Saturday December 8th open on your holiday calendar!!

Lift 1- High Hang Snatch X 2 X 5

Lift 2 - RDL X 6 X 4
*After each set one arm DB Row* if you did Pendlay yesterday do BTN Press*

Conditioning - 5 sets

10 Box Jumps
20 KB Swing
30 Double Unders

Structual - 3 sets - 20 sec at each

Planche hold
Back body line
Handstand hold

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