Tuesday November 20/12

Structural - 2 sets - 45 seconds

Front Body Line
Back Body Line

Strength/Lift 1 - Superset

Shoulder Press 8-8-8-8
with
Pendlay Row 12-12-12-12

Strength/Lift 2 - 

RDL - 8-8-8-8
*Max Pull Ups after each set*

Conditioning - 3 sets - 1 min each

Evil Wheel
Hang DB Cleans
L-Sit
Ropes