Tuesday November 27/12

Structural - 2 sets

Duck Walk 50ft
Bear Walk
Behind the neck Press

Strength/Lift 1

Snatch - Max
Power Snatch + Snatch until 70% - continue to Max Snatch

Strength/Lift 2 - 5 sets

Handstand Hold x 30 seconds (walk up wall)
Lever Plank x 1 min

Conditioning - 4/5 Sets

Ring Pull Ups X 5
Lever Plank X 45 seconds
Ball Slam X 15 
Back Body Line Drill X 1 min


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