Saturday December 29/12

TEAMS OF 2
20 JUMPING LUNGES (10 each leg) 13 BURPEES
20 MOUNTAIN CLIMBERS 13 HOLLOW ROCKS
20 DB SNATCH (10 each arm) 13 SQUATS
Partner A will start with the jumping lunges and burpees. When Partner A is done the burpees Partner B will do the jumping lunges and burpees. When Partner B is done the 13th burpee, Partner A will start on the mountain climbers and hollow rocks and so on. When Partner B has completed the 13th squat the sequence of movements will start again from the beginning.