Thursday December 27/12


*UPDATE - NO LUNCH CLASS TODAY! STILL NO PLOWS OUT - BE SAFE AND STAY OFF THE ROADS PLEASE! THANKS - CONFIDENT THAT BY 415 THE ROADS SHOULD BE CLEARED ENOUGH FOR SOME EVENING CLASSES! KEEP YOUR FINGERS CROSSED*

*7AM and 8AM cancelled this morning ... lunch and evening classes will run as usual!*

Structural - 3 sets
Squat/Side Openers
Walk out with Push up

Strength/Lift 1

Back Squat - Heavy Double

Strength/Conditioning

20 min to work up to heaviest set X 3

Clean + Front Squat + Jerk + Squat + Jerk


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