Teams of 3
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Box jumps
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Dolphin kicks
30 - 27 - 24 - 21 - 18 - 15 - 12 - 9 - 6 - 3
Jumping jacks
Partner A will perform 10 box jumps.
Partner B will perform 20 dolphin kicks
Partner C will perform 30 jumping jacks
Partner A will perform 30 jumping jacks
Partner B will perform 10 box jumps
Partner C will perform 20 dolphin kicks
Partner A will perform 20 dolphin kicks
Partner B will perform 30 jumping jacks
Partner C will perform 10 box jumps
Follow the same pattern all the way down the ladder. You must wait for everyone to finish his/her exercises before switching exercises or move down the ladder.
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