Monday February 4/13

Structural - 3 sets X 45 seconds

Tri/Lat stretch
Hip/Side Opener

Lift 1/Strength

Back Squat - Max or 5X5

*30-40% Pause squats X 5 X 2*

Lift 2/Strength

Barbell Lunge

10-10-10-10-10

After each set - 1 min lever planche

Conditioning - 2 sets

Row 1000M