Monday March 4/13

Lift 1

Back Squat - MAX or

3-3-3-3-3

Lift 2 - Barbell Lunge (each leg)

8-8-8-8-8

*After each set - Ring Support X 45 sec*

Conditioning - Max Effort

1000M Row
or
500M X 2

Max Effort - L Sit
+ additional ab work