Tuesday March 26/13

Good Friday March 29/13 - GYM CLOSED

Saturday - 10AM class

Sunday - CLOSED

Monday - Classes as usual

Strength/Lift 1

Power Clean Max

or

Power Clean + Clean + 2 Front Squat + Jerk

Lift 2

Pendlay Row

8-8-8-8-8

After each set - 

Ring Support X max

Leg Raises X 10

Structural/Conditioning - 15 min

Ring Support X max

Cossack + Pistol X 10

L-Sit X max

Walk out + Push Up X 10