WOD Friday, Dec. 5/08

"FILTHY FIFTY" FRIDAY

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


(Brandon "swingin" away - no pun intended big man, haha)

3 comments:

Dawson said...

Good job today Sherri & Stella. Watching you ladies work as hard as you did made me push myself even harder. Thanks for being a big inspiration. You ladies did AWESOME!!! Can't wait to train with you again.

Man my ************ hurts. Ha! I was smart enough not to divulge to you, Andrew, what actually hurts. Gonna love the weekend off.

Andrew said...

Sorry it took me so long to post the times! amazing effort by everyone!

Beth - 39:48
Serena - 32:38
Sandra - 30:40
Kim - 32:20
Stella - 17:00 (scaled to 30)
Sheri - 23:57 (scaled to 30)
Perry - 36:35
Andrew - 23:32
Dawson - 24:54
Pete - 33:37 (PR by 11 min!!!)

sherricox said...

lol--Dawson, you are still my hero! I "WILL LEARN" how to do those swingy-pull-up-things you do on teh pull-up bar (and call them the correct name!) before I DIE!

:)