WOD Thursday, Dec. 4/08

400M Run
50 Squats

5 Rounds for Time

(Dress for the weather everyone!)


(Solid Deadlifts Perry!)

4 comments:

Dawson said...

I'm not going to mention anything anymore about where it does or doesn't hurt. Almost met Mr. Pukie while running round 4. Curse you Andrew!!! *as I pump my fist with anger* (and a little sarcasm to go with that.... OK. A lot of sarcasm)

Andrew said...

Awesome effort to everyone that turned out to face the wind, snow and COLD for today's WOD. Some great times as well!

Perry - 20:18
Kim - 17:48
Dawson - 16:25
Andrew - 16:22

A special mention to Kim who did all 5 sets of 50 squats in UNBROKEN SETS!

(Hey Dawson, does it count as puke if only water comes out? round 4 run ... hahaha)

Andrew said...

2 More great efforst

Ali - 18:17
Pete - 19:47

Alison said...

After todays WOD I could finally straighten my left arm - and now I can't again ;)