CrossFit Kingston: WOD Wed Dec 3/08 "NELEH"

WOD Wed Dec 3/08 "NELEH"

12 Pull ups
21 KB swings (24kg/16KG)
400M Backwards run

3 rounds for time

(Dawson with some heavy thrusters)

2 comments:

Anonymous said...: Everything above my hips hurts. I don't wanna move but I have to lift McFattys all day. Argh!!! You're killing me Andrew.; December 3, 2008 at 3:17 PM
Andrew said...: Everyone is going to hate you for making comments Dawson, haha ... since nothing below your hips hurt Thursday's workout was inspired by you!; December 3, 2008 at 9:55 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wed Dec 3/08 "NELEH"

2 comments: