WOD Tuesday, Dec. 23/08



Today WOD is a Christmas surprise!

Just a reminder that we will be closed on Christmas Day and Boxing Day!
Also, there will be no 5:30 Class tomorrow (24th). Instead there will be the regular 8-9AM, 12:15-1:15 and an additional 1:15-2:15.


2 comments:

Andrew said...

Times from yesterday's 100 burpee-pull ups

Kelcy - 18:04
Sandra - 19:20
Sherri - 18:45
Jamie - 15:08
Dawson - 11:00
Brandon - 30:10
Pete - 13:53
Ali K - 13:50
Tim - 18:10
Andrew - 9:06

20 Med Ball Cleans/20 KB Swings
5 Rounds for time

Jeff - 12:06
Jess - 12:08

Dawson said...

Andrew. You're a machine. Almost 9 minutes for the burpee pull-ups? WTF?!?! Good job man.

Everyone pushed hard for "Grace" this morning. Good work by all.