WOD Friday January 16/09


Pete and yours truly are celebrating birthday's the next few days, so in honour of this "Photoshop" Perry Walker has designed today's workout and has included a special 1RM at the end of today's workout!


7 comments:

Sandra said...

Happy Birthday Andrew and Pete :)

Alison said...

Happy Birthday both of you!

Andrew said...

alison has the time to beat in the mystery 1 rep max!!! come on in at 5:30 and see if you can take her down!

Andrew said...

times to come soon ... The mystery one rep max challenge was SUPER CLOSE! here are the top 3 finishers:

Rory - 38 seconds
Perry 39 Seconds
Ali K - 40 seconds

impressive performances by all 3 of these finely tuned "athletes" ;)

Sandra said...

you must of had a very busy BD weekend
soooo ....... where's the times??? :)

and what can we expect for tomorrow? not that I look ahead or anything. hahaha

Andrew said...

Dawson - 11:51
Sandra - 18:45
Tanya - 14:43
Ali K - 15:50
Tim - 18:12
Jeff - 17:11
Suzanne - 15:50
Andrew - 9:03
Perry - 11:01
Al - 30:29
Rory - 14:22

Andrew said...

Kisten - 14:25
Andy - 18:59
Kim - 15:54