(Dawson - Handstand practice)WOD
4 ROUNDS FOR TIME
25 WALL BALL (20#/14#)
25 KB SWINGS (24kg/12kg)
+
5-5-5-5-5-5 TURKISH GET UPS
*Tomorrow's workout is being designed by our resident photo shop expert Perry "Perfect Form" Walker! I have seen a rough outline of it and there is one section that everyone will love!*
1 comment:
Sherri - 9:52
Sandra - 12:21
Dawson - 9:37
Janet - 10:15
Stella - 11:25
Pete - 11:50
Perry - 13:31
Kirsten - 9:14
Jessi - 11:53
Lindsay - 12:03
Ali K - 10:34
Rory - 10:48
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