WOD Tuesday January 13/09

(The Woodhouse girls enjoying their burpees - and a textbook burpee at that Heather! Look at the full hip extension and hand clap at the top!)

1o Thrusters (135#/95#)
50 Double Unders
8 Thrusters (135#/95#)
40 Double Unders
6 Thrusters (135#/95#)
30 Double Unders
4 Thrusters (135#/95#)
20 Double Unders
2 Thrusters (135#/95#)
10 Double Unders

5 comments:

Heather said...

. lol.. Mama looks like she's clappin' to Cotton Eyed Joe! <3

Sandra said...

rrrrriighhhttt :)

Sherri said...

HA!

That is a GREAT picture!! Sandra--blow this one up for your wall at home!hahaha

:)

Andrew said...

Sherri- 13:24 (55#)(singles)
Sandra - 20:01 (45#)
Dawson - 4:43 (Rx'd-135#)
Tanya - 31:19 (15#)
Brandon - 16:40 (55#)
Beth - 12:39 (65#)
Kirsten (75#)
Jeff-13:48(95#)
Pete-14:36 (Rx'd - 135#)
Serena - 17:35(55#)
Kim -15:40 (Rx'd - 95#)
Ali K - 17:15 (65#)

Perry said...

http://www.ilovewavs.com/Holidays/Party/Cotton%20Eyed%20Joe.wav