WOD Wednesday, January 14/09

(Jeff - "Thrusters")

3 ROUNDS FOR TIME

50 BOX JUMPS (24"/18")
21 DEADLIFT (185#/115#)
30 PULL UPS

A big congrats to Kim and Beth for making 200+ lbs Deadlifts last night! Both made successful lifts at 205! 225 is just around the corner ...


5 comments:

Dawson said...

Oh my goodness. What a tough workout. My legs were on fire during the deadlifts.

To top it all of I went to Home Depot, bought some stuff, and had another workout. As Rxd:

All down 7 steps:
3 x 35lb tubs of mud
1 X 10lb vapour barrier
12 x 4lb ish resilient brackets (for drywall ceiling)
some nails and tape
20 x 52.5lb drywall sheets

Time: 42:24 minutes. I know. I'm a tool for timing it. I just thought it would be interesting to see how long it would take. Plus I had to get the rental vehicle back to Home Depot in 90 minutes or else they would charge me $7 for every extra 15 minutes. If I was a hose monkey (i.e. fire truck driver), then I could afford to return the vehicle late. But alas I am only a paramedic. Hahaha.

Way to push through the workout today Stella, Suzanne, and Janet.

Now I'm going to sit in my hot tub and soak for hours. Well... maybe not hours.

Pete said...

To all the athletes that participated in today's WOD, great job completing it. It was one of the more difficult WOD's I've ever attempted.
P.S- I apologize to that certain someone who I've been calling Sabrina!! haha

Andrew said...

wow, what a turnout to the 5:30 ... I was thinking I should just double up the monthly fees and rent a bigger space? let me know what you guys/gals think of that, haha ...
Due to the big turn out we broke the work out up into 2 groups and what impressed me more than the great times was that even after the first group finished, not one person left until group 2 finished their workout. Everyone cheered and encouraged their fellow athletes throughout the workout. Very cool ... Thanks!

And Dawson ... I figured you would have gone sub 40 with the "Home Depot." haha

Sherri said...

DAWSON! Haha--now THAT is funny! Not the soreness you are experiencing--just the 'second work-out'! Poor little paramedic! Lol..CONGRATS to all who completed this WOD! I found it damn difficult, but made it through as well.Great job everyone!
Dawson--dont fall asleep in ur tub!

:)

Andrew said...

Sandra-34:59
Sherri-39:27
Stella-19:18
Suzanne-21:42
Dawson-18:43(rx'd)
Janet-26:07
Perry-27:51
Brandon-32:02
Beth-28:28
Rory-24:46(rx'd)
Kim-(Over Rx'd weight - 135lbs Deadlifts)
Kirsten-24:48
Tim-30:55
Ali K-21:39
Serena-29:14
Pete-21:55(rx'd)