WOD Tuesday January 20/09

(Everyone's favorite - double unders)

"Ryan"

5 Rounds for Time

7 Muscle-ups
21 Burpees
    *Each burpee terminates with a jump one foot above max standing reach*

8 comments:

Dawson said...

Ryan eh? This week must be rotator cuff week. My hand/wrist still hasn't healed from my awful performance during the 30 muscle ups. Maybe I should set up a "cuss jar" for tomorrow. The f-word may be flying. Hahaha.

Jess said...

who is this super hot ginger skippin rope? lookin MANLY as all hell !!! lol

Dawson said...

Dude! What's with the sudden obsession with burpees? Are you jealous cuz you're not partaking in this series of the burpee challenge?

Dawson said...

Holy crap man!! That shit's INSANE!!! Talk about pure strength and great.. no... AWESOME core stability. Check it out.

http://www.youtube.com/watch?v=b0fp_oJbu8c

Andrew said...

Ok Pete .. enough is enough. You can't come on here, pretend to be Jess and throw out compliments like "super hot" and "MANLY as all Hell"
Everyone sees right through it!

Andrew said...

As Rx 'd
Dawson-20:37
Dave-17:45

Scaled
Sandra-31:57
Sherri-31:32
Janet-30:03
Suzanne-35:30
Stella-32:27
Rory-29:38
Perry-40:42
Jeff-37:56
Ali K-30:35
Jess-32:09
Lindsay-32:16

Dawson said...

Whoa! That is a killer time Dave. Great job.

David said...

Thanks Dawson - I saw the time on the board and had to go for it :)

MUs and burpees near the end were getting pretty shitty though