WOD Wednesday January 21/09

(Virtual Shoveling)

3 min Deadlifts (225#/165)
3 min Double Unders
3 min Squats
2 min Deadlifts (225#/165#)
2 min Double Unders
2 min Squats
1 min Deadlifts (225#/165#)
1 min Double Unders
1 min Squats

Record Total Reps for each

6 comments:

Dawson said...

Holy 18 minutes of hell. Can't wait. *note the sarcasm*

Sandra said...

18 minutes of hell you say? ........ uttering inarticulate sound..... hahaha
I'm thinking of doing my push-ups first..... day 21

Jeff said...

Great look on the blog. Can't wait for tonight - nothing can be as bad as last night. I hope!

Sherri said...

hahaha---oh, sweet, sweet Jeff...never EVER SAY THAT!! Our Master LOVES those words you speak... GOOD LUCK TONIGHT!!!!!
:)

Andrew said...

First # is Deadlifts
Second # is Burpees
Third # is Squats

Sandra-40-48-52
Peg-79-90-120
Dawson-60-85-188 (Rx'd)
Janet-56-67-123
Sherri-66-41-82
Kelcy-81-56-104
Amy-40-52-105
Tanya-91-43-99
Rory-62-58-111 (185 deads + 40lbs weight vest)
Ali-44-53-164
Serena-54-54-106
Beth-49-44-104
Jeff 45-50-106

Dawson said...

Wow. Everybody put up some good numbers. Pretty brave wearing the 40lb vest Rory. Good job.