WOD Wed. Jan 07/09

(Filthy Fifty - KTE)

"ANNIE"

DOUBLE UNDERS
SIT UPS

50-40-30-20-10

Alternate between exercises

4 comments:

Andrew said...

Dawson: 8:07
Sherri: 13:32 (jumps)
Janet: 17:02
foisy: 18:22
Pete: 14:14

Andrew said...

Just wanted to say "GREAT JOB" to Pete today for making a great 3 month goal of 6 consecutive muscle ups and then completing it the same day!

Pete said...

I would just like to say that your ten muscle ups in a row Andrew certainly over-shadowed my accomplishment!! haha. congrats buddy!!

Andrew said...

Andrew-7:47