video
(220lbs Clean and Jerk? or a push press? Dawson is strong)

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

3 comments:

Kelcy said...

Wow. That's all

Crystal said...

I am so glad the class was full this morning.

Anonymous said...

I know this website presents quality based articles
and extra information, is there any other web page which
gives these information in quality?

my homepage ... http://comunidadguajira.com/groups/several-good-suggested-exercises-that-will-increase-your-ability-to-jump