WOD Monday March 2/09


(Some weekend gym renovations! - A huge THANK YOU to Perry, Rory and Mike for their help this weekend!)

WOD

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.



4 comments:

Dawson said...

All I can say is... WOW!!!

Both you and Perry did an awesome job. Can't wait to see it in person.

Alison said...

The gym looks amazing!

Dawson said...

My apologies Rory and Mike. Good job on the renos.

Kelcy said...

Looks great guys!!! And YAY extra spots, so I can get in Wednesday morning now :D