WOD Thursday Feb. 05/09

video
(Having fun with BURPEES)

IT'S THAT TIME AGAIN!!

"FILTHY FIFTY" 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

12 comments:

Pete said...

Dude, you have to come up with a name for that?? Its a cool video!!

Pete said...

Dude, you have to come up with a name for that?? Its a cool video!!

Alison said...

Sick - you could call them Burnsies ;)

Jessica said...

sweet.
baby.
jesus.
you are a ninja
patrick duffy would be proud

Andrew said...

Jess, I have included that video in my audition tape for the upcoming "step by step" reunion episode. Rumor is they want me to play Pat's son he didn't knew he had.

On a serious note,
AMAZING work by the AM crew on the "50"! 4 PR's!

Jessica said...

LOL that would make for a great audition tape andrew! lol id hire you on the spot
also heres a video you should post that they posted on our cfit fredericton site today....
why you shouldnt trust the fitness industry
http://www.goldsgym.com/healthy/newsletter/week4/the-squat-simplified.html

Kelcy said...

Cheese and Rice, Andrew. That was awesome! I'll see you tomorrow for the Filthy :D

Sandra said...

Ahhh...I'm feeling it in my legs today.... great job everyone.

awesome video Andrew...... so this was day one = 1 fun burpee - tomorrow day two = 2 fun burpees and so on and so on ..... :D

Andrew said...

Very impressive day so far! Had 8 members who did the "50" back in January and ALL 8 of them broke their PR's! It is great to see that all the hard work put in the past month is paying off!

Dawson - 23:27 (PR)
Janet - 27:38 (PR)
Sandra - 29:23 (PR)
Sherri - 29:00 (PR)
Tim - 33:48 (PR)
Serena - 35:06(PR)
Beth - 43:42 (PR)
Perry - 31:55 (PR)
Kim - 29:10
Foisy - 48:00 (1 puke and rally)
Ngan - 31:44 (25)
Cyndi - 29:20 (30)
Alison - 34:18
Bree - 37:09
Kurt - 38:25
Rory - 24:00
Dylan - 25:08 (35)
Ali K - 30:28

Andrew said...

Dave - 23:06
Linds - 35:23
Jessi - 35:25
Kuvvel - 39:06

Andrew said...

Almost forgot

Dave's time was a PR as well!! ( and he threw up a little in the bucket, hahaha) great job Dave!

Dawson said...

Woot woot!!! Hail Mr. Pukie!!!