WOD Friday Feb. 06/09

(Dave going overhead)

WOD

21-15-9

Overhead Squats
Ring Dips

2 comments:

sandra said...

I will never shirk my squat homework again
I will never shirk my squat homework again
I will never shirk.....................
:D

Andrew said...

Sandra - 8:05 (PVC)
Sherri - 6:56 (15lbs)
Dawson - 5:52
Dave- 6:02
Perry - 8:17
Foisy - 7:00
Peg - 4:02
Dylan - 4:18