CrossFit Kingston: SIGN UP INFO!

SIGN UP INFO!

OK so here is the class sign up info!

http://docs.google.com/Doc?id=dcj6gcqd_18fkjpzvhb

5 comments:

Sandra said...: I'm sure Heather has already chimed in - but just in case; Heather x2 for Tues 8am.

I'm thinking my warm up for Tuesdays WOD will be dragging her out of bed in time for class- not an easy task hahaha.; February 9, 2009 at 10:25 PM
Andrew said...: hey everyone ... the online sign up is working now ... just log in ... and once i approve you as a member you can register for classes! thanks!; February 9, 2009 at 10:33 PM
Anonymous said...: Hey I can sign in but I can't reserve a time. I'll be in at 7:15; February 10, 2009 at 8:23 AM
Andrew said...: you should be able to now ali ...; February 10, 2009 at 9:15 AM
Anonymous said...: Hey Andrew! Ya I tried it to, but it wont let you click on the date after your in the 'reservations' part!; February 10, 2009 at 9:51 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

SIGN UP INFO!

5 comments: