WOD Friday Feb. 20/09

(Getting Strong Tim!)

WOD

As Many Rounds As Possible in 20 min

5 Inverted Burpees
10 Pull ups
15 Burpees


5 comments:

Sandra said...

TOUGH WOD - my abs are not happy - (scrunchy face)
great job everyone!

Dawson said...

Am I ever happy that I don't have a cuss jar. I would have thrown a few bucks in that. I was super pissed. Oh well.

Great job everyone this morning. Have a great weekend!!!

Andrew said...

Jeff - 5 rounds
Sandra - 5 + (5+10+10B)
Dawson - 7 + (4IB) - Rx'd
Sherri - 5 Rounds (5+10+2B) Rx'd!
Crystal - 5
Tracie - 4 + (5+10+5B)
Stella - 6 + (5+10+10B)
Suzanne - 5 + (3IB)
Foisy - 5 + (2IB) Rx'd
Ginger - 7 + (5+7PU) Rx'd
Andrew - 8 + (5+10+10B) Rx'd

Andrew said...

Serena-6 (2 sets of penalty burpees)
Dylan - 5 + (5+6PU)
Ali-5 + (5+10+14B)
Tanya - 7 + (3IB)
Shannon - 7 + (5+10+1B)
Kim - 8 +10IB (15IB + 15 one arm Burpees)
Alix - 7 + (1IB)

Linds said...

aww Jess would be heartbroken if she knew she missed a WOD full of lovely burpees!