WOD Monday Feb. 09/09

(Just another happy crossfitter!)

AS MANY ROUNDS AS POSSIBLE IN 20 MIN

200M RUN
20 PULL UPS
20 KB SWINGS (40KG/24KG)

*Don't forget to sign up for the class you are attending* (see previous posting)

7 comments:

Dawson said...

Hmmmmm... I don't know what to think about this one. Is it going to hurt bad or very bad?

Anonymous said...
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Peg said...

I'll be there at 0800 today, Peg

Beth said...

Hey Andrew, please sign Serina (aka Sabrina) and I up for the 5:30 pm class tonight ... Thx

Alix said...

Save me a spot for the 5:30 class, pls!

Andy said...

5:30

Andrew said...

Jeff - 7 + 200M
Janet - 6 + 200M
Dawson - 6 + 5 PU
sandra - 5 + 200M
Sherri - 5
Heather - 3 +200M
Tracie - 5
Cyndi- 6 + 200M
Amy - 6 + 200M
Jessi - 7
Linds - 7
Pete - 4 +200M
Rory-6 +200M
7 + 4 PU
Kim 8
Beth - 5
Kuuvel - 6 +200M
Alix - 6

If your name is not listed and you were here it means you "forgot" to count and record a number