WOD Monday Feb. 09/09

(Just another happy crossfitter!)

AS MANY ROUNDS AS POSSIBLE IN 20 MIN

200M RUN
20 PULL UPS
20 KB SWINGS (40KG/24KG)

*Don't forget to sign up for the class you are attending* (see previous posting)

7 comments:

Dawson said...

Hmmmmm... I don't know what to think about this one. Is it going to hurt bad or very bad?

Heather said...
This comment has been removed by the author.
Peg said...

I'll be there at 0800 today, Peg

Beth said...

Hey Andrew, please sign Serina (aka Sabrina) and I up for the 5:30 pm class tonight ... Thx

Alix said...

Save me a spot for the 5:30 class, pls!

Andy said...

5:30

Andrew said...

Jeff - 7 + 200M
Janet - 6 + 200M
Dawson - 6 + 5 PU
sandra - 5 + 200M
Sherri - 5
Heather - 3 +200M
Tracie - 5
Cyndi- 6 + 200M
Amy - 6 + 200M
Jessi - 7
Linds - 7
Pete - 4 +200M
Rory-6 +200M
7 + 4 PU
Kim 8
Beth - 5
Kuuvel - 6 +200M
Alix - 6

If your name is not listed and you were here it means you "forgot" to count and record a number