OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
well that was ROUGH....... great job Crystal and Heather.Did either of you feel like guinea pigs this morn? lol
Everyone can thank the 8am crew that they didn't have to do 5 rounds. This one sucked the life right out of me.
Alison + box jumps = bruises
alison + box jumps + bruises = tough
RowCrystal 28:06Sandra 27:08Heather 30 00RunAndy 21:45Beth 27:45Olga 25:30Kuvvul 17:54Serena 19:51
Alison = muffin.That can't be Jeff in the picture. He's still standing. I guess he didn't work hard enough. Hahaha.Oh yeah. Did I mention... Alison = muffin?
Dawson with the trash talk. That's it - I say we go head to head shots of vodka -and I take your manhood
There will be no taking of manhood in my gym ... can you 2 take your XXX rated talk elsewhere please ;)
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(Jeff thinking that this is the most fun he has had in awhile!)
8 comments:
well that was ROUGH....... great job Crystal and Heather.
Did either of you feel like guinea pigs this morn? lol
Everyone can thank the 8am crew that they didn't have to do 5 rounds. This one sucked the life right out of me.
Alison + box jumps = bruises
alison + box jumps + bruises = tough
Row
Crystal 28:06
Sandra 27:08
Heather 30 00
Run
Andy 21:45
Beth 27:45
Olga 25:30
Kuvvul 17:54
Serena 19:51
Alison = muffin.
That can't be Jeff in the picture. He's still standing. I guess he didn't work hard enough. Hahaha.
Oh yeah. Did I mention... Alison = muffin?
Dawson with the trash talk. That's it - I say we go head to head shots of vodka -and I take your manhood
There will be no taking of manhood in my gym ... can you 2 take your XXX rated talk elsewhere please ;)
Post a Comment